How Goals Provide More than Motivation
By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a person...
Psoas Health for Indoor Cyclists
Take our quiz now for 1 SPIN® CEC With every pedal stroke, a muscle hidden deep within your groin works to coordinate your movement. Although you cannot see it or even feel it externally, keeping t...
3 Essential Indoor Cycling Routines for Instructors
Doing the same routine day in and day out can become boring for both Spinning® class instructors and students alike. We are constantly looking for new indoor cycling routines for instructors so we ...
How to Create Killer Cues in Your Spinning® Classes
By Luciana Marcial-Vincion, Spinning® Master Instructor and Team Manager for the Global Spinning Master Instructor Team | South Carolina, United StatesGo! Push it! Feel it! You can do it! C’mon! Wh...
Dave Buzanko, Certified Spinning® Instructor and Triathlete | Ontario, Canada
Dave Buzanko was 40 years old and weighed 220 pounds. While supporting a family of four by working late factory shifts and running his own side business, the only exercise he could seem to fit in w...
Spinning® Master Instructors Finish on the Podium at Gran Fondo Cycling Race
Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a cent...
From The Road To The Studio And Back Again
By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently tr...
By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat...
When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an ac...
From The Studio To The Road ... part 2
When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replic...