Dave Buzanko, Certified Spinning® Instructor and Triathlete | Ontario, Canada
Dave Buzanko was 40 years old and weighed 220 pounds. While supporting a family of four by working late factory shifts and running his own side business, the only exercise he could seem to fit in w...
Spinning® Master Instructors Finish on the Podium at Gran Fondo Cycling Race
Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a cent...
From The Road To The Studio And Back Again
By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently tr...
By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat...
When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an ac...
From The Studio To The Road ... part 2
When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replic...
From The Studio To The Road ... part 1
How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer...
Pedaling for a Purpose Through Charity
By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my...
Q & A with Spinning® Master Instructor, Jennifer Ward | Massachusetts, USA
What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black...
Q&A with Spinning® Master Instructor, Pedro Maia | Portugal
What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout,...