"I could not understand the instructor. His words were jumbled. She was screaming through the mic, and it hurt my ears."Has this happened to you? Have you ever found yourself saying or thinking the...
Fat Adaptation Strategies and Endurance Exercise
For years, athletes have been told to load up on carbs before events and guzzle energy beverages or glucose gel to fuel performance. But what if endurance wasn’t predominantly dependent on muscle-g...
6 Tips for Taking over a Class from a Popular Instructor
By Karyl SandsEvery time you start teaching at a new facility, you have the challenge of bringing more and more riders to your classes. Riders get comfortable with the instructors they have been go...
Tips for Planning a Spinning® Event
By Christina CastañedaSpinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, m...
Patrick Sims, Spinning® Master Instructor | Arizona, USA
Patrick Sims has not always been fit. Obesity and illness in his teenage years drove him to lose nearly 100lbs. and keep it off for a decade. In his time since losing weight, Patrick has charted a ...
3 Habits of a Prepared Spinning® Instructor
By Sabrina Fairchild, MAGreat Spinning® instructors have a variety of qualities and habits that encompass the Spinning philosophy. The traditional philosophy has been to provide a safe, non-competi...
By Karyl Sands As a new instructor, gaining knowledge and being confident with what you teach will help you offer the best class you can.Here are some tips to help you be successful with the classe...
7 Tips for Finding a New Teaching Job
By June Y. ChuAfter living, working and teaching in Philadelphia for seven years, I found that I craved one thing in life—structure. I knew what time to wake up each day, how long it would take to ...
Rhonda Hall, Certified Spinning® Instructor and Go Red for Women® National Spokeswoman
By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokespers...
Your Road to Personal Development: Mental Training Tips for the Spinning® Program
Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ...