20 Questions with Spinning® Master Instructor Mark Liu | Canada
Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love h...
Peter Schwob, Spinning® Master Instructor | Illinois, USA
Peter Schwob is an avid cyclist and has competed in road races at the local, state, and national level.Educated at the University of Texas, Peter spent more than 20 years working in the non-profit ...
Meet the Warriors: Sue L’Africain | Maine, USA
By Christina Castañeda In 2009, Sue L’Africain was diagnosed with thyroid cancer. After surgery and treatments with radioactive iodine, she beat cancer the first time.Sue has participated in Spinni...
Meet the Warriors: Lexi Rendon Palmer | Connecticut, USA
By Christina CastañedaIn May 2014, Lexi Rendon Palmer set a goal to lose 85 lbs. But two months in, she stood on the crossroads, “stagnant and unhappy,” not knowing which path to take to help her g...
Meet the Warriors: Carlos Uribe | Mexico
By Christina CastañedaWhen Carlos Uribe was invited to his first Spinning® class by a friend, he was skeptical. As a hardcore mountain biker, he thought he should be out in the wilderness, not “in ...
The Cyclists’ Glossary: Part 1
By Kate AmosFrom “mashing” and “hammering” to “bonking” in the “pain cave,” it seems that cycling has a language all its own. Here at Spinning®, we want to give you definitions of some of our favor...
Q&A with Spinning® Master Instructor Jeff Krabiel | California, USA
Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs we...
Meet the Warriors: Karla Villavicencio Llamosas| Mexico
By Christina CastañedaKarla Villavicencio Llamosas knew that she could not keep trying to force a smile anymore when it took too much effort to give one. She tried to care for her two daughters whi...
How to Train Your Students for a Triathlon
Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our ...
Need CECs? Read this article then take the corresponding CEC quiz for a quick credit to help keep your certification up-to-date.Take the QuizAs Spinning® instructors, the first thing we need to ask...