Rhonda Hall, Certified Spinning® Instructor and Go Red for Women® National Spokeswoman
By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokespers...
Your Road to Personal Development: Mental Training Tips for the Spinning® Program
Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ...
Self-Transcendence: Is It the New Training Frontier?
By Colleen K. Broersma, BS, CPT, Spinning® Master InstructorCan reflecting once a day keep the doctor away and improve performance as well? Mind body techniques to enhance physical performance are ...
How Spinning® Classes Create and Perpetuate Community
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and...
The Science Behind Motivating Your Spinning® Classes
By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional...
The Science of Optimal Cycling Cadence
By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cade...
I Attended my First Fitness Conference. Here’s What I Learned.
By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are pu...
Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a f...
Five Ways to Establish Yourself in a New Gym
By Stephanie GuilfoyleA major perk of having a career in fitness is its portability. It’s reassuring and refreshing to be able to teach no matter where we live. Fortunately, many instructors are ab...
How to Prepare for a Twilight Ride
By Kate Amos The leaves are falling, the air is growing colder, and the days are getting shorter, but that doesn’t mean your bike needs to collect dust until spring. With the right attitude and the...