Understanding Cadence Indoors and Out
With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and hi...
How to Enhance Your Detox with Spinning® Classes
No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee...
The Afterburn Effect: Understanding the Science of EPOC
Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact th...
Heart Rate Training for Weight Loss
By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to p...
Strengthen Opposing Muscle Groups to Prevent Injury and Perform Better
June 2, 2022: An easy way to incorporate strength training into your fitness routine is with portable functional equipment you can use at home or even on that upcoming summer trip. Read on and then...
Why Metabolic Training Matters in Spinning®
By Chere Lucett There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have ...
Hydration: Essential for Performance & Health
By Wendy Moltrup, MS, CHES Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr...
How to Measure Cadence Ranges While Spinning®
Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of ...
Staff Sergeant John Stone Helps Fellow Veterans and First-Responders with Spinning®
Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 2...
We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our...