Learn how to power charge your training with these healthy eating tips from the best in the business - The  Spinning® Master Instructor team.

Breakfast

Jodi Mair, Jamaica

Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk, flax seed, protein powder and a splash of oats.Weekend breakfast: eggs and bacon or our local dish ackee and saltfish with breadfruit.

Joey Adams, Vermont, USA

Power Breakfast: a protein shake with brown rice or quinoa.Weekend breakfast: I’m in charge of homemade pancakes and waffles, made with the only syrup there is…Vermont grade A dark robust!

Pre-Workout:

Luciana Marcial-Vincion, South Carolina, USA

Eggs and veggies!

Angela Amedio, New York, USA

I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.

Post-Workout:

Jennifer Ward, Massachusetts, USA

My homemade black bean burritos with sweet potato, spinach, carrots and red onion. I packed a bunch of them when I did the 200-mile relay across the state of Massachusetts to raise money for the Jimmy Fund. They worked like magic.

Pedro Maia, Portugal

I eat banana sandwiches made from 1 banana, cream cheese, peanut butter, honey, salt and whole grain bread.

'Cheat Meals'

Angie Sturtevant, Wisconsin, USA

CHOCOLATE! A perfect day is when chocolate is melted into s’mores on a beautiful day spent outdoors.

Nestor Salinas Castillo, Chile

I love to eat (who doesn’t?). The day is not complete without an espresso.