Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
Survival Spinning® Class | Megan do Nascimento
By Megan do NascimentoI waited the week of Thanksgiving for the call from my radiologist. I just finished the Spinning® classes that I regularly teach at a female correctional facility in Philadelp...
Tami Reilly, Spinning® Master Instructor and Power Specialist Master Instructor| Connecticut, USA
What makes Spinning® such a great workout? It can meet you wherever you are each and every day—we are different every day and bring something unique into that room for every ride. Spinning will j...
Pedro Plaza, Spinning® Master Instructor | Spain
Pedro has been a Spinning® Master Instructor since 2004 when he attended his Master Camp in Rimini, Italy. He has been a pioneer of the discipline in his home country, Venezuela. He has certified...
Angie Sturtevant, SPINPower® Program Creator | Colorado, USA
Angie first started taking Spinning® classes as a means to train for cycling performance during the winter months. She was planning to open a cycling performance studio, so she started checking out...
Elizabeth Hoffman, Spinning® Master Instructor | North Carolina, USA
Elizabeth or "Lizzy" Hoffman, has been fascinated by movement her entire life. In her teenage years, she was professionally trained in ballet and modern dance and traveled abroad as a dancer for se...
My favorite time of day to teach is in the evenings. A perfect day for me is being filled with many hard miles on my road bike, tons of sun, great coffee, and hanging with my amazing wife on the be...
Like all art, music evokes emotion. It makes you feel happy, sad, energetic or even angry. Music can whisk you back to the past, unleashing memories and feelings of special moments.In Spinning® cla...
Keeping the Mind Body Connection
By Jennifer TiptonYour Spinning® classes are thriving. Everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a spin class ins...
How to Find the Right Music Volume for Your Spinning® Classes
By Chere Lucett Sound, Volume.The music was pumping; the bass was so loud my bones were clapping like they were cheering on my muscles. And my ears? They were more exhausted than my legs after cla...