Pam Blum, Spinning® Master Instructor | Maryland, USA
'In the fall of 1998, I hauled 30 Spinner® bikes to a large club in Baltimore for a huge Spinning® Fundraiser led by Johnny G. It was exhausting, exhilarating and empowering. There was so much ener...
Do You Really Need a Disco Ball? Evaluating the Effectiveness of Experiential Exercise
With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag...
Q&A with Spinning® Master Instructor Peter Yeoman
For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal strength,...
Contraindications in the Spinning® Program
By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch...
Meet the Warriors: Carlos Yeguez | Venezuela
By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo...
Creating Cues that Reach Every Rider
By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t...
Q&A with Certified Spinning® Instructor, Fatima Batook | Saudi Arabia
Image courtesy of style.com Certified Spinning® Instructor, Fatima Batook shares the importance of a "mental warm up" and how to mentally wind down after a tough workout. Find out more about ...
Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
Survival Spinning® Class | Megan do Nascimento
By Megan do NascimentoI waited the week of Thanksgiving for the call from my radiologist. I just finished the Spinning® classes that I regularly teach at a female correctional facility in Philadelp...
Tami Reilly, Spinning® Master Instructor and Power Specialist Master Instructor| Connecticut, USA
What makes Spinning® such a great workout? It can meet you wherever you are each and every day—we are different every day and bring something unique into that room for every ride. Spinning will j...