For some of you, riding has been your mainstay during the pandemic. For others, you’re just now getting back on the bike. Regardless of where you’re at, we have some practical tips to keep your m...
Calling All Athletes: “10 Tips to Speed Recovery”
Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance recovery can play...
Now What? Making the Transition from Student to Instructor
Many of you were busy during the pandemic! In fact, even while most classes were paused due to gym closures, thousands of you received a Spinning® certification! To honor your well-earned creds, ...
Melanie is originally from the United Kingdom (UK) and has been working and presenting in the Health and Fitness industry for almost two decades. She holds a Master of Business Administration degre...
Updated: October 25, 2023In honor of National Stress Awareness Day – November 1, 2023 – we'd like to remind you that breathing can be a gateway to decreasing your stress levels. So why not give it ...
Journey to the Heart of Healing with Lisa Brisse
Ever since I was little, I felt everything. I could feel the energy of the animals, the plants, the trees, as well as the energy and feelings of everyone around me. Basically, the world itself. I...
Christian de Thurah, Spinning® Master Instructor and Power Specialist Master Instructor | Denmark
Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he wa...
Krzysztof Glab, Spinning® Master Instructor and Power Specialist Master Instructor | Malta
Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilit...
The Big Benefits of Small Classes
You’ve got your Spinning® Instructor certification and can’t wait to coach, motivate and inspire a room full of eager students – in person! But what happens when the room’s not full due to Covid ...
While you develop your own Spinning® teaching style, it is essential that the philosophy and fundamentals of the Spinning® program stay true to form. Although you may be tempted to invent origin...