How to Train Your Amazing Brain to Help You Crush Your Ride
This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attent...
Spinning® = Fitness for Everyone
Whether you’re a Spinning® student or instructor, an elite athlete training for an event or getting back into shape after a few sedentary years – we want you to know you have a place within the S...
The Spinning® community is heartbroken at the passing of Michelle Colvin. Michelle was a Spinning® Master Instructor for many years, and all who knew her were embraced by her vibrance, laughter ...
Research Proves Spinning® Burns Mega Calories!
Dr. Herman Falsetti was a board-certified cardiologist, who specialized in sports medicine, fitness and wellness in Irvine, California. He also had a very interesting Spinning® story to share.A v...
Tami Reilly’s Take – Finding Success for Your Facility in a "New Normal" World
While re-opening your facility and getting riders back in the saddle is a definitive cause for celebration, you may have questions about just how to get there after the pandemic experience we’ve al...
Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit differe...
PERFORMANCE REVIEWSBy ensuring your Spinning® instructors are well-trained, supported and informed, you help us maintain the integrity and quality of the Spinning® program, the most recognized an...
Smart Ways to Shape Up Your Spinning® Program
Updated: May 10, 2022It’s almost summer and while many people’s lives are still returning to normal, we’re hopeful that your club is starting to buzz with excitement and new members. Whether it’s...
The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being in...
Helena Gaspar, Spinning® Master Instructor | Portugal
Helena's background is in computers - she has a degree in Management Computing and works for an insurance company as a programmer. She also has a strong background in dance - she studied ballet for...