Understanding Calories and kJs
You’ve just finished a sweaty Spinning® ride, and your workout summary displays the total calories burned. Awesome. You achieved your goal, and you feel great about the accomplishment. But you’re a...
Spinning® + Power = SPINPower®
Updated: 10/3/23 Power is one of the most meaningful evolutions to ever break onto the Spinning® scene. When power crank technology became affordable and accessible to all who love the Spinning® pr...
Virtual Education – Get Spinning® Certified or Continue Your Education!
The world has embraced "virtual"…and we want you to know that we’re here for you – virtually – too. Read on to learn more about our Spinning® certification and continuing education offerings so t...
Gym + Home Workouts = The Future
This blog brings welcome news to those of you who LOVE your gym. It also brings equal promise to those of you who LOVE the home-based digital workouts you’ve discovered during the pandemic. We re...
Conquer the Mountains with Jumps on a Hill
Written by Olivia Ellis (MS, MA), Spinning® Master InstructorWe often say that Spinning® was born from the road, and by that we mean that it was created by cyclists, out of a passion for the spor...
Get Ready, Spinning® Events are Baaack!
Call it foreshadowing or premonition, call it what you will… At the end of their 2020 Spinning® event, Team Italia put up a slide on a big screen for all participants to see that suggested somet...
“Spending Energy to Feel More Energetic”
We have a special treat for you this week! Arin Shivarjoo, Director of Program Operations for Mad Dogg Athletics, recently sat down to chat about his Spinning® journey toward improved health wit...
Get BACK TO THE BIKE with Trent David
We totally get it. Perhaps you took a pause from Spinning®. Maybe you’ve recently recovered from illness or injury. Well, we do understand that sometimes a bike hiatus happens or you simply need a ...
A Meditation Course That Inspired an Idea for Spinning®
Robin Degtjarewsky, VP of Content and Program Operations for MDA, recently became a certified meditation teacher. She was surprised by all the ways in which her journey inspired an idea for Spin...
Get Inspired by SPIN® Profiles for Your Class Rides
If you’re like most Spinning® Instructors, you’re constantly on the lookout for fresh inspiration to teach your classes. And we want to take this opportunity to remind you that there is a surefire ...