Proper Breathing for Mental Health Awareness Month
May is Mental Health Awareness Month (MHAM), and according to Georgetown Behavioral Health Institute, “Living a healthy lifestyle and incorporating mental health tools to thrive may not be easy b...
What’s Next? This Story May Inspire Your Spinning® Journey
As 2022 draws to a close, we want to encourage you to look toward 2023 with an eye on your most coveted Spinning® goals and aspirations… What do you dream of accomplishing?! If you’ve been lo...
Whether you ride at the studio or at home, we want to let you in on the best kept secret to a stellar sweat sesh. Ride with power. Say what? Yes, we’ll say it again – Ride with power. If you mis...
Power Thresholds and Power Tests with the Spinning® App
Use the guided power tests in the Spinning® app to easily determine your power threshold and train with power. This article supports the Spinning® app with the Spinning® Plus Subscription Plan. To ...
Understanding Calories and kJs
You’ve just finished a sweaty Spinning® ride, and your workout summary displays the total calories burned. Awesome. You achieved your goal, and you feel great about the accomplishment. But you’re a...
Spinning® + Power = SPINPower®
Updated: 10/3/23 Power is one of the most meaningful evolutions to ever break onto the Spinning® scene. When power crank technology became affordable and accessible to all who love the Spinning® pr...
Virtual Education – Get Spinning® Certified or Continue Your Education!
The world has embraced "virtual"…and we want you to know that we’re here for you – virtually – too. Read on to learn more about our Spinning® certification and continuing education offerings so t...
Conquer the Mountains with Jumps on a Hill
Written by Olivia Ellis (MS, MA), Spinning® Master InstructorWe often say that Spinning® was born from the road, and by that we mean that it was created by cyclists, out of a passion for the spor...
Get Ready, Spinning® Events are Baaack!
Call it foreshadowing or premonition, call it what you will… At the end of their 2020 Spinning® event, Team Italia put up a slide on a big screen for all participants to see that suggested somet...
“Spending Energy to Feel More Energetic”
We have a special treat for you this week! Arin Shivarjoo, Director of Program Operations for Mad Dogg Athletics, recently sat down to chat about his Spinning® journey toward improved health wit...