The Difference between Athletic Shoes and Cycling Shoes
Your pair of sneakers may be comfortable to wear for your workouts, but during a Spinning® class, you lose half the power that you could gain from wearing cycling shoes. Cycling shoes are such a cr...
Martin Timmerman, Spinning® Master Instructor and Power Specialist Master Instructor | Germany
A Master Instructor for the Spinning® program since 1999, Martin is also a Power Specialist Master Instructor for the SPINPower™ program. He earned a Degree of Sport Science from the University of ...
Jodi Mair, Spinning® Master Instructor | Jamaica
What makes Spinning® such a great workout? The list of benefits is endless. It is an amazing, low impact, cardiovascular workout which helps to build strength in your heart, lungs and legs in a...
It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optimal ri...
Building the Perfect Fusion Class
With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session...
Power Your Performance with the New SPINPower® STRONGER CEC Course
Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and perform...
Jeff Krabiel, Spinning® Master Instructor | United States
Jeff has been a part of the Spinning® program since 1995 when he started taking classes at Sports Club LA. He went on to become a Certified Spinning Instructor and a Master Instructor, eagerly taki...
Q&A with Certified Spinning® Instructor, Lisa Woods | New York, USA
What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I ...
Gina Grant, Spinning® Master Instructor | Egypt
Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning® program in her home country of Egypt. She was certified with another indoor cycling prog...
Mario Valverde Quiros, Spinning® Master Instructor | Costa Rica
Mario Valverde Quiros, a former triathlete, holds bachelor’s degrees in business administration and music.In addition to being a Master Instructor for the Spinning® program, he is also certified to...