How to Stay Healthy Through the Holidays with Spinning® Ambassador Joao Ferreira
A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at...
Premature Ventricular Contractions
By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su...
Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi...
ZiYang 'Kimi' Wang, Spinning® Master Instructor | China
Kimi lives in the Shaanxi province of Xian and became a Certified Spinning® Instructor in 2012. He works as a personal trainer and also has vast experience as a public speaker. Spinning is a missio...
Hua 'Chaya' Chai, Spinning® Master Instructor | China
Chaya lives in Xian, and has worked for over a decade as a computer software engineer. She also works in Megafit Fitness Clubs as a trainer. She is an MI with a sunny smile! In her words, "Before I...
Zhang 'Shake' Yong, Spinning® Master Instructor | China
Shake is from Shenyang, China and has been teaching Spinning® since 2011. He was a football player for about 10 years, and he completed his postgraduate studies in Philosophy at the University of T...
Danielle Foster, Spinning® Master Instructor and Power Specialist Master Instructor | Ohio, USA
A road and mountain bike racer, adventure racer and triathlete, Danielle has led cycling-specific continuing education for more than two decades, teaching at various conferences and facilities ac...
Josh Taylor Celebrates 20 Years in Spinning®
This fall, join us in celebrating Josh Taylor's 20-year anniversary with Mad Dogg Athletics and Spinning®. Find out how he discovered the program over two decades ago and his vision for the future!...
What Kind of Instructor Are You? Find Your Style
Spinning® empowers every one of its instructors to attract and retain students. Part of that process is finding your unique voice and style. Here’s how! During the fitness boom of the early 1980s...
Féthi Grabsi, Spinning® Master Instructor | France
As a former mathematics teacher, Féthi appreciates educating and guiding people in order to allow them to live a unique fitness experience as well as to reach their goals. His natural curiosity ...