eSpinner Clips - Videos

 
Setup and Safety
 
Warm Up - Seated Flat 1
 
Race Day - Seated Climb 2
 
Strength - Seated Climb 1
 
Cool Down - Seated Flat 2
 
Race Day - Seated Climb 1
 
Warm Up - Seated Flat 2
 
Anaerobic Interval - Jumps on a Hill 1
 
Endurance - Seated Flat 2
 
Endurance - Seated Flat 6
 
Race Day - Standing Climb 1
 
Anaerobic Interval - Sprint 4
 
Anaerobic Interval - Standing Flat 2
 
Anaerobic Interval - Seated Climb 2
 
Endurance - Seated Flat 1
 
Anaerobic Interval - Standing Flat 1
 
Anaerobic Interval - Standing Climb 2
 
Cool Down - Seated Flat 1
 
Race Day - Jumps on a Hill 1
 
Aerobic Interval - Seated Flat 2
 
Aerobic Interval - Seated Climb 2
 
Race Day - Seated Flat 3
 
Race Day - Sprints 1
 
Strength - Seated Climb 9
 
Anaerobic Interval - Running with Resistance 1
 
Anaerobic Interval - Standing Climb 1
 
Endurance - Seated Flat 7
 
Strength - Jumps on a Hill 1
 
Anaerobic Interval - Seated Climb 1

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Happy Holidays

Mad Dogg Athletics will be closed on Monday September 1, 2014 in honor of the Labor Day holiday. Any orders placed after Friday 12pm PT will be processed on Tuesday September 2, 2014. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team