eSpinner Clips - Videos

 
Setup and Safety
 
Warm Up - Seated Flat 1
 
Race Day - Seated Climb 2
 
Strength - Seated Climb 1
 
Cool Down - Seated Flat 2
 
Race Day - Seated Climb 1
 
Warm Up - Seated Flat 2
 
Anaerobic Interval - Jumps on a Hill 1
 
Endurance - Seated Flat 2
 
Endurance - Seated Flat 6
 
Race Day - Standing Climb 1
 
Anaerobic Interval - Sprint 4
 
Anaerobic Interval - Standing Flat 2
 
Anaerobic Interval - Seated Climb 2
 
Endurance - Seated Flat 1
 
Anaerobic Interval - Standing Flat 1
 
Anaerobic Interval - Standing Climb 2
 
Cool Down - Seated Flat 1
 
Race Day - Jumps on a Hill 1
 
Aerobic Interval - Seated Flat 2
 
Aerobic Interval - Seated Climb 2
 
Race Day - Seated Flat 3
 
Race Day - Sprints 1
 
Strength - Seated Climb 9
 
Anaerobic Interval - Running with Resistance 1
 
Anaerobic Interval - Standing Climb 1
 
Endurance - Seated Flat 7
 
Strength - Jumps on a Hill 1
 
Anaerobic Interval - Seated Climb 1

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Happy Holidays
-

Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 28, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team