eSpinner Clips - Videos

 
Setup and Safety
 
Warm Up - Seated Flat 1
 
Race Day - Seated Climb 2
 
Strength - Seated Climb 1
 
Cool Down - Seated Flat 2
 
Race Day - Seated Climb 1
 
Warm Up - Seated Flat 2
 
Anaerobic Interval - Jumps on a Hill 1
 
Endurance - Seated Flat 2
 
Endurance - Seated Flat 6
 
Race Day - Standing Climb 1
 
Anaerobic Interval - Sprint 4
 
Anaerobic Interval - Standing Flat 2
 
Anaerobic Interval - Seated Climb 2
 
Endurance - Seated Flat 1
 
Anaerobic Interval - Standing Flat 1
 
Anaerobic Interval - Standing Climb 2
 
Cool Down - Seated Flat 1
 
Race Day - Jumps on a Hill 1
 
Aerobic Interval - Seated Flat 2
 
Aerobic Interval - Seated Climb 2
 
Race Day - Seated Flat 3
 
Race Day - Sprints 1
 
Strength - Seated Climb 9
 
Anaerobic Interval - Running with Resistance 1
 
Anaerobic Interval - Standing Climb 1
 
Endurance - Seated Flat 7
 
Strength - Jumps on a Hill 1
 
Anaerobic Interval - Seated Climb 1

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Happy Holidays
-

Mad Dogg Athletics will be open 6:00 – 3:00pm on Wednesday December 24, 2014 and closed Thursday December 25, 2014  in honor of the Christmas holiday. We will resume normal business hours on Friday, December 26, 2014. Please note: Any orders placed after 12pm on Wednesday, December 24, 2014 will be processed on Friday, December 26,2014.

Happy Holidays!

– The Mad Dogg Athletics Team