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{"description":"<b>Location:<\/b> Rutgers Recreation - Sonny Werblin Rec Center, 656 Bartholomew Rd, Piscataway, NJ 08854, US<br \/><b>Date and Time:<\/b> February 16, 2025 - 2:00pm - 4:00pm EST<br \/><b>Description:<\/b> <div class=\"SCXW156473402 BCX4\"><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1287033260\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{44}\">Training with power doesn\u2019t have to be complex to be effective. This course is designed to demystify power by blending the thrill of challenge with the satisfaction of cutting-edge practices. Learn the concept of power, how it is measured, and why it is used by athletes and enthusiasts in their daily training. We'll determine your Personal Spinning\u00ae Threshold (PST) using the SPINPower\u00ae test protocol, and you\u2019ll learn how to teach it to your students as well. In addition, learn how PST relates to Functional Threshold Power (FTP), explore the different FTP test protocols and apply these concepts in your classes. By educating your participants on understanding their individual power thresholds, you will empower them to manage their intensity more effectively, leading to better workout outcomes. Get ready to embrace the data-driven revolution! <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1842593847\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{58}\"><b>This workshop is for you if: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"2084596372\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{68}\">You teach Spinning\u00ae or indoor cycling classes on bikes with power measurement. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"17\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1152910895\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{74}\">You want to learn more about power before signing up for the SPINPower\u00ae Certification. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"18\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"2102942339\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{80}\">You want to understand how to coach threshold tests (like FTP) and use the results. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"19\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"43552174\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{86}\">You want to measure your progress, set precise training goals, and unlock your full potential on the bike. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"20\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"243643816\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{94}\">You need to earn CECs for your Spinning\u00ae certification. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"812209764\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{100}\"><b>This workshop includes a: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"21\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1560300176\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{110}\">Interactive presentation with a Spinning\u00ae Master Instructor. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"22\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"614946509\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{118}\">Detailed explanation of various FTP and ramp tests. <\/p><\/li><\/ul><\/div><\/div><div class=\"SCXW156473402 BCX4\"><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"23\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"682004953\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{124}\">Live class to experience a Personal Spinning\u00ae Threshold test. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"24\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1580560815\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{132}\">Downloadable slide presentation. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"25\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"505889946\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{138}\">Class profile with coaching notes that you can use in your own classes. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW156473402 BCX4\"><ul class=\"BulletListStyle1 SCXW156473402 BCX4\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"26\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"229290133\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{144}\">Self-assessment learning activity to see and evaluate your PST test coaching skills. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"441463304\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{150}\"><b>How it works:<\/b><\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"12220910\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{164}\">After you enroll, you\u2019ll get an email with a link to access the course downloads. After completing the workshop, you can complete the learning activity at your own pace. <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"980110358\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{172}\">Upon completion, you\u2019ll receive confirmation of your CECs earned. <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1371307822\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{178}\"><b>Duration:<\/b> 2 hours plus a 1-hour self-assessment learning activity completed on your own.<\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"444557320\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{190}\"><b>Continuing Education Credits: <\/b><\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1518001334\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{196}\">3.0 SPIN\u00ae CECs <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"146980136\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{202}\">2.0 AFAA <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"1332538461\" paraeid=\"{716941b9-ebf9-4919-8c33-e5f2f26711c6}{208}\">0.2 ACE <\/p><\/div><div class=\"OutlineElement Ltr SCXW156473402 BCX4\"><p class=\"Paragraph SCXW156473402 BCX4\" paraid=\"912636596\" paraeid=\"{3842ebad-deca-4904-bca2-f91431b26928}{55}\"><\/p><\/div><\/div>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Watt's Your Power: Understanding Metrics for Spinning\u00ae - Piscataway, NJ - February 16, 2025","location":"656+Bartholomew+Rd%2C+Piscataway%2C+NJ+08854+United+States","time_zone":"EST","start_time":"2:00 PM","end_time":"4:00 PM","date":"February 16, 2025","location_time":"<span class=\"training-title\">Watt's Your Power: Understanding Metrics for Spinning\u00ae - Piscataway, NJ - February 16, 2025<\/span>\n<p class=\"address\">656 Bartholomew Rd, Piscataway, NJ 08854 United States<\/p>\n<span class=\"date-formatted\">February 16, 2025<\/span>\n<span class=\"time\">2:00 PM - 4:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}