3222 M Street NW
Washington, DC 20007
Description: Recovery is one of the most powerful Energy Zone™ in the Spinning® Program, so explaining its importance to our students is not only necessary, it’s also very rewarding! In this workshop, we look in depth at the amazing benefits of recovery and why it is so important in our training. We will experience ways to understand it for ourselves so that we can allow our class participants to grasp its benefits and reach their fitness goals in the safest and healthiest way possible.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.