The 5-Step Sprint - Whippany, NJ - October 24, 2021

{"description":"<b>Location:<\/b> Powerhouse Fitness, 50 NJ-10, Whippany, NJ 07936, US<br \/><b>Date and Time:<\/b> October 24, 2021 - 10:00am - 12:00pm EDT<br \/><b>Description:<\/b> <p>Workshop Description: Sprinting in the Spinning program challenges the body\u2019s ability to attain and recover from high levels of power output. It\u2019s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed.\r\n By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling\r\n technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint.<\/p>\r\n<p>Workshop Format: Lecture plus practical application, ending with a ride.<\/p>\r\n<p>Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.<\/p>\r\n<p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n\r\n<p>3.0 SPIN\u00ae CECs<br>0.2 ACE<br>2.0 AFAA<\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"The 5-Step Sprint - Whippany, NJ - October 24, 2021","location":"50+NJ-10%2C+Whippany%2C+NJ+07936","time_zone":"EDT","start_time":"10:00 AM","end_time":"12:00 PM","date":"October 24, 2021","location_time":"<span class=\"training-title\">The 5-Step Sprint - Whippany, NJ - October 24, 2021<\/span>\n<p class=\"address\">50 NJ-10, Whippany, NJ 07936<\/p>\n<span class=\"date-formatted\">October 24, 2021<\/span>\n<span class=\"time\">10:00 AM - 12:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}