The 5-Step Sprint Virtual Workshop - April 22, 2023

{"description":"<b>Location:<\/b> Online<br \/><b>Date and Time:<\/b> April 22, 2023 - 8:00am - 10:00am EDT<br \/><b>Description:<\/b> <p><b>The 5-Step Sprint Virtual Workshop<\/b><br><\/p><p>Sprinting in the Spinning program challenges the body\u2019s ability to attain and recover from high levels of power output. It\u2019s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint. <b><u>A bike is not required to take this virtual workshop, but it is highly recommended!<\/u><\/b><\/p><p><b>Your registration includes:<\/b><\/p><ul><li>Digital Study Guide<\/li><li>2-hour virtual workshop via Zoom with a Spinning\u00ae Master Instructor which includes lecture and a ride<\/li><\/ul><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p><ul><li>3.0 SPIN\u00ae CECs<\/li><li>0.2 ACE<\/li><li>2.0 AFAA<\/li><\/ul>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"The 5-Step Sprint Virtual Workshop - April 22, 2023","location":"United+States","time_zone":"EDT","start_time":"8:00 AM","end_time":"10:00 AM","date":"April 22, 2023","location_time":"<span class=\"training-title\">The 5-Step Sprint Virtual Workshop - April 22, 2023<\/span>\n<p class=\"address\">United States<\/p>\n<span class=\"date-formatted\">April 22, 2023<\/span>\n<span class=\"time\">8:00 AM - 10:00 AM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}