The 5-Step Sprint - Oak Park, IL - December 12, 2021


Location: The Tennis & Fitness Centre, 301 Lake St., Oak Park, IL 60302, US
Date and Time: December 12, 2021 - 1:30pm - 3:30pm CDT

Workshop Description: Sprinting in the Spinning program challenges the body’s ability to attain and recover from high levels of power output. It’s one of the most popular components of a Spinning class, but also the most misunderstood and poorly executed. By attending this workshop, you can learn step-by-step techniques for preparing, cueing and executing Sprints with safety and efficiency in mind. You will learn how to coach your riders through flat road Sprints as well as Sprints on a Hill, using true cycling technique and principles for both. Your classes will take on a whole new level of authentic cycling skills when you master the techniques of the 5-step Sprint.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Continuing Education Credit:

3.0 SPIN® CECs
0.2 ACE
2.0 AFAA

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