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{"description":"<b>Location:<\/b> St. Cloud Area Family YMCA, 2001 Stockinger Dr., Saint Cloud, MN 56303, US<br \/><b>Date and Time:<\/b> June 11, 2023 - 9:00am - 11:00am CDT<br \/><b>Description:<\/b> <p><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:12px\"><strong style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif\">Workshop Description: <\/strong><span style=\"color:rgb(0,0,0)\">As a Spinning Instructor, you're\r\n faced with the challenge of creating Spinning rides that produce real fitness benefits for your class participants. If you're like most instructors, your favorite profiles to deliver those results include hills and the Strength Energy <\/span><span style=\"color:rgb(0,0,0); padding-bottom:0px!important; white-space:nowrap!important\">Zone\u2122<\/span><span style=\"color:rgb(0,0,0)\">.\r\n You know that climbing hills is a great way to build intensity, work large leg muscles and simulate the experience of a real cycling ride. In this workshop, we'll take your knowledge of hill climbs to another level. This course is all about improving your\r\n skill as an instructor through advanced techniques and the physiological basis for training on hills.<\/span><\/span><\/span><br style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif; font-size:10px\">\r\n<br style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif; font-size:12px\">\r\n<br style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif; font-size:12px\">\r\n<span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:12px\"><strong style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif\">Workshop Format:<\/strong><span style=\"color:rgb(0,0,0)\">\u00a0lecture plus practical application, ending\r\n with a ride.<\/span><br style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif\">\r\n<br style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif\">\r\n<strong style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif\">Course Materials:<\/strong><span style=\"color:rgb(0,0,0)\">\u00a0Upon registering you will receive a Workshop Outline in PDF format to download from your account.<\/span><\/span><\/span><\/p>\r\n<p><\/p><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n<ul type=\"disc\">\r\n <li class=\"MsoNormal\">3.0\r\n SPIN\u00ae CECs<\/li>\r\n <li class=\"MsoNormal\">0.2 ACE<\/li>\r\n <li class=\"MsoNormal\">2.0\r\n AFAA<\/li>\r\n<\/ul>\r\n\r\n<p style=\"color:rgb(0,0,0); font-family:Verdana,Arial,Helvetica,sans-serif; font-size:12px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"padding-bottom:0px!important; white-space:nowrap!important\"><\/span><\/span><\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Strength, Hills & Power - Saint Cloud, MN - June 11, 2023","location":"2001+Stockinger+Dr.%2C+Saint+Cloud%2C+MN+56303+United+States","time_zone":"CDT","start_time":"9:00 AM","end_time":"11:00 AM","date":"June 11, 2023","location_time":"<span class=\"training-title\">Strength, Hills & Power - Saint Cloud, MN - June 11, 2023<\/span>\n<p class=\"address\">2001 Stockinger Dr., Saint Cloud, MN 56303 United States<\/p>\n<span class=\"date-formatted\">June 11, 2023<\/span>\n<span class=\"time\">9:00 AM - 11:00 AM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}