Strength, Hills & Power - Bellows Falls, VT - August 27, 2022


Location: Flex Fitness, 5 Square, Bellows Falls, VT 05101, US
Date and Time: August 27, 2022 - 10:00am - 12:00pm EDT

Workshop Description: As a Spinning Instructor, you're faced with the challenge of creating Spinning rides that produce real fitness benefits for your class participants. If you're like most instructors, your favorite profiles to deliver those results include hills and the Strength Energy Zone™. You know that climbing hills is a great way to build intensity, work large leg muscles and simulate the experience of a real cycling ride. In this workshop, we'll take your knowledge of hill climbs to another level. This course is all about improving your skill as an instructor through advanced techniques and the physiological basis for training on hills.

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.


Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA


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