Strength Energy Zone® - Wilmington, DE - March 20, 2022


Location: Central YMCA, 501 W 11th St, Wilmington, DE 19801, US
Date and Time: March 20, 2022 - 1:30pm - 3:30pm EST

Strength Energy Zone™
Seated and standing climbs are the main terrains of the Strength Energy Zone™. And because this zone includes anaerobic and aerobic work, it challenges lower body muscular endurance as well as the cardiovascular system — learn how to help your riders climb with more power, strength and mental stamina.


Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA


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