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Strength Energy Zone® - Laconia, NH - April 17, 2021

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$60.00
Location: The Downtown Gym & Wellness Center, 171 Fair Street., Laconia, NH 03246, US
Date and Time: April 17, 2021 - 11:30am - 1:30pm EST
Description:

Strength Energy Zone™
Seated and standing climbs are the main terrains of the Strength Energy Zone™. And because this zone includes anaerobic and aerobic work, it challenges lower body muscular endurance as well as the cardiovascular system — learn how to help your riders climb with more power, strength and mental stamina.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA

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