3222 M Street NW
Washington, DC 20007
Workshop Description: Broaden your knowledge of the SPINPower program by examining various thresholds and finding your Personal Spinning Threshold for use in any Spinning class, whether based on power, heart rate or perceived exertion. Boosting one’s threshold achieves the next level to success in increasing caloric expenditure, endurance, and strength to enhance weight loss and fitness. Using the fundamental principles of strength, speed, and stamina, combined with movements on the Spinner and SPINPower Zones, learn how to create empowering threshold boosting rides to make the most of your training time and gains in fitness.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.