3222 M Street NW
Washington, DC 20007
In recent years, muscle endurance training has suffered the same criticisms as a steady-state cardio exercise in the mainstream press. With the mantra "go big or go home ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.