Training Details

Spinning Instructor Certification
WSC - Georgetown

3222 M Street NW
Washington, DC 20007
United States

11/12/2016 9:00 am – 6:00 pm EST

Contact:
212.246.6700

Your registration includes: Spinning Instructor Manual (2nd edition) Digital preparatory study guide Certification online assessment Certification of Attendance SPIN Membership trial for 30 days ACE 0.8 CECs NASM 0.8 CEUs AFAA 8.0 CEUs
Registration Fee: Spinning Instructor Manual - US
$20.00

In recent years, muscle endurance training has suffered the same criticisms as a steady-state cardio exercise in the mainstream press. With the mantra "go big or go home ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike. 

1 CEC