Over the course of your Spinning® career, you will see thousands of students, each with a different background in fitness. Some may be completing their first class ever, while others may be looking for a challenge in order to train for their next event. How do we ensure that they set off on the right track?
Explore the F.I.T.T. Principle, which provides a road-map for creating and modifying classes that will help students reach their fitness goals. Learn how to adjust these four variables so that you can assure your students’ success!