Spinning® Instructor Manual


Spinning® Instructor Manual will provide you with page upon page of practical knowledge and skills to become a dynamic indoor cycling leader.

Specifically, you’ll learn:

  • Appropriate bike fit settings for yourself and others.
  • Optimal technique for safety and performance.
  • Metrics like heart rate, cadence and power.
  • Cues that motivate and coach riders to get results.
  • How to create your own classes based on ride type or training goals.
  • How to choose songs and create playlists that complement the terrain, intensity and rhythm of your ride

This spiral-bound manual is 146-pages in full color. Shipping and handling extra. Sale valid for United States and Canada ONLY.

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