Week of 5/15/2017
Ride Description: This "Happy Butts" Endurance ride was developed for those participants that do not like to stay in the saddle for the entire ride. The music is fun with definite beats. Spinners get out of the saddle occasionally to run or do 10 second jumps. Keeping heartrates around 70%MHR and cadence around 90-95 is easy. The profile I developed is fun and popular.
Submitted by certified Spinning instructor Jo-Anne Mahar, Beverly Hills, Florida