Playlist April 2017

Spinning: Instructors, Instructor Resources, Weekly Playlists, April 2017

April 2017

Week of 4/6/2017

Track Number Song Name Artist Purchase Time
1 22 Taylor Swift 3:52
2 Still Into You Paramore 3:36
3 I Just Wanna Run The Downtown Fiction 3:19
4 Savin' Me Nickelback 3:39
5 Safe and Sound Capital Cities 3:12
6 Stay Florida Georgia Line 3:20
7 Like I Roll Black Stone Cherry 3:31
8 Classic MKTO 2:55
9 Slow Down Selena Gomez 3:30
10 Thunderstruck AC/DC 4:52
11 Hell Yeah Midnight Red 4:13
12 Sweater Weather (Radio Edit) To Love City 3:58
13 Lights Ellie Goulding 3:31
14 Counting Stars OneRepublic 4:17

Ride Description: This playlist makes for a great interval ride! It incorporates moderate to heavy resistance levels during everything from climbs and jumps to running with resistance and sprints, all the while keeping riders enthused and energetic.

Submitted by certified Spinning instructor L. Jordan Swanson, Fort Walton Beach, FL.

Week of 4/13/2017

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore 4:27
2 Pressure and Time Rival Sons 3:16
3 Kids MGMT 5:02
4 Moves Like Jagger Maroon 5 3:21
5 Good Life (Remix) [Featuring B.O.B] OneRepublic 3:50
6 Move MercyMe 2:57
7 Running Spinning Workout 7:06
8 Party Rock Anthem (Benny Benassi...) LMFAO 6:16
9 Empire State of Mind (Glee Cast Version) Glee Cast 4:37
10 Only Girl (In the World) Rihanna 3:55
11 Waiting for the End Linkin Park 3:51
12 H! Vltg3 (Evidence ft. Pharoahe Monch...) Linkin Park 3:30
13 Wild Honey U2 3:46
14 Blood Like Lemonade Morcheeba 4:51
icon Purchase at iconPurchase song from iTunes Music Store

Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.