April 2017
Week of 4/6/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | 22 | Taylor Swift | 
|
3:52 |
| 2 | Still Into You | Paramore |
|
3:36 |
| 3 | I Just Wanna Run | The Downtown Fiction |
|
3:19 |
| 4 | Savin' Me | Nickelback |
|
3:39 |
| 5 | Safe and Sound | Capital Cities |
|
3:12 |
| 6 | Stay | Florida Georgia Line |
|
3:20 |
| 7 | Like I Roll | Black Stone Cherry |
|
3:31 |
| 8 | Classic | MKTO |
|
2:55 |
| 9 | Slow Down | Selena Gomez |
|
3:30 |
| 10 | Thunderstruck | AC/DC |
|
4:52 |
| 11 | Hell Yeah | Midnight Red |
|
4:13 |
| 12 | Sweater Weather (Radio Edit) | To Love City |
|
3:58 |
| 13 | Lights | Ellie Goulding |
|
3:31 |
| 14 | Counting Stars | OneRepublic |
|
4:17 |
Ride Description: This playlist makes for a great interval ride! It incorporates moderate to heavy resistance levels during everything from climbs and jumps to running with resistance and sprints, all the while keeping riders enthused and energetic.
Submitted by certified Spinning instructor L. Jordan Swanson, Fort Walton Beach, FL.
Week of 4/13/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Only Exception | Paramore |
|
4:27 |
| 2 | Pressure and Time | Rival Sons |
|
3:16 |
| 3 | Kids | MGMT |
|
5:02 |
| 4 | Moves Like Jagger | Maroon 5 |
|
3:21 |
| 5 | Good Life (Remix) [Featuring B.O.B] | OneRepublic |
|
3:50 |
| 6 | Move | MercyMe |
|
2:57 |
| 7 | Running | Spinning Workout |
|
7:06 |
| 8 | Party Rock Anthem (Benny Benassi...) | LMFAO |
|
6:16 |
| 9 | Empire State of Mind (Glee Cast Version) | Glee Cast |
|
4:37 |
| 10 | Only Girl (In the World) | Rihanna |
|
3:55 |
| 11 | Waiting for the End | Linkin Park |
|
3:51 |
| 12 | H! Vltg3 (Evidence ft. Pharoahe Monch...) | Linkin Park |
|
3:30 |
| 13 | Wild Honey | U2 |
|
3:46 |
| 14 | Blood Like Lemonade | Morcheeba |
|
4:51 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.
Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.