Week of 4/6/2017
Ride Description: This playlist makes for a great interval ride! It incorporates moderate to heavy resistance levels during everything from climbs and jumps to running with resistance and sprints, all the while keeping riders enthused and energetic.
Submitted by certified Spinning instructor L. Jordan Swanson, Fort Walton Beach, FL.
Week of 4/13/2017
Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.
Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.