3222 M Street NW
Washington, DC 20007
Workshop Description: Learn to teach Spinning and Core Training classes that your students will love. Core training develops strength and stability in the body’s core, which translates to more cycling power, improved balance and enhanced functional movement. This entry-level workshop explains the anatomy and biomechanics behind core training and provides dozens of basic standing, mat and stability ball exercises. Plus, you’ll also receive Spinning and Core Training class formats to integrate into your Spinning program class schedule.
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.