Spinning® 8-Week Weight Loss Program

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$33.95 $39.95
Spinning® 8-Week Weight Loss Program

The Spinning 8-Week Weight Loss Program is not a diet-it's a plan you can live with. Developed by Spinning® Master Instructor and Registered Dietitian/Licensed Dietitian-Nutritionist Jennifer Ward, this program is authentic, successful and ideal for those new to the Spinning program as well as longtime fans. With this easy-to-follow program you'll experience a new approach to getting fit and losing weight. Each week the program guides you to develop a lifestyle that incorporates motivation, sound nutrition, Healthy Habits and of course, energizing, calorie-burning Spinning rides.

You'll receive:

  • A full-color, illustrated, step-by-step manual
  • An easy-to-follow daily logbook
  • Easy to learn fitness and nutrition guidelines
  • Spinning ride profiles, Yoga and Resist-A-Ball® workouts
  • A wallet-sized Healthy Foods Shopping List
  • A measuring tape for tracking shrinking waistlines
  • A coupon worth $10 off any spinning.com purchase of $40 or more

SKU: 8WEEK-WL MANUAL
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