I am very pleased with my purchase. Although my diet and resistance training program are different, the log book allows for recording those accomplishments. I was also given a structure to spin everyday, which is something I didn't know previously. I'm looking forward to where I will be 7 weeks from now.
{"shipping_notes":"","specs":"","warranty":"","short":"Whether you\u2019re a runner, a cyclist or a regular at the gym, getting in the best shape of your life takes smart training and expert coaching. By blending cardio, strength, flexibility and recovery, the Spinning\u00ae 8-Week Performance Program gives you the tools and tips you need to train with purpose, enhance your performance and maximize your results.","benefits":"","benefits_tab":false,"product_comparison":false,"options":false,"size_chart":false,"description":"<p>Whether you’re a runner, a cyclist or a regular at the gym, getting in the best shape of your life takes smart training and expert coaching. The Spinning® 8-Week Performance Program gives you the tools and tips you need to train with purpose, enhance your performance and maximize your results. By blending cardio, strength, flexibility and recovery, you’ll learn to create a regimen that’s as balanced as it is effective.<\/p>\r\n<p>You'll receive:<\/p>\r\n<ul>\r\n<li>A full-color, illustrated, step-by-step manual<\/li>\r\n<li>An easy-to-follow daily logbook<\/li>\r\n<li>Spinning ride profiles, resistance training exercises, and stretching guidelines<\/li>\r\n<li>A coupon worth $10 off any spinning.com purchase of $40 or more<\/li>\r\n<\/ul><br \/>SKU: 8WEEK PERF MAN","show_options":false}
