Spin® Life Blog

Spinning®

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

Spinning®

By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a … read more

Spinning®

Can you hear it? The sound of spectacular firework shows and sizzling barbecues can only signify one thing – it’s almost summertime. And, while the only requirements for an epic summer vacation are a … read more

Spinning®

By Christina Castañeda         Celebrating our courageous instructors this month, Spinning® Master Instructor Jodi Mair used the Spinning program to not only help her recover and connect with more peo … read more

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This month, as we celebrate our courageous master instructors, find out what your favorite MIs love and what they consider to be a perfect day. Lena Georga shares her favorite things and embarrassing … read more

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By Christina CastañedaEvery nation around the world was affected by the global financial crisis of 2008, but none more so than Greece. But after years of increasing debt, rising unemployment and diffi … read more

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Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love him. … read more

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By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this mean … read more

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By Kate AmosSweat pouring from his brow, a lone rider grimaces as he stares down at the handlebars, each pedal stroke carrying him closer to victory ahead of the chasing pack. In the sport of cycling, … read more

Spinning®

By Christina CastanedaLiving in China, Mark Liu had what anyone would want; a simple life with a great status in the community. But when he reached into the “desire box”, he found that the simple life … read more

Spinning®

Remember the last time that you took a Spinning® class in the Interval, Race Day or Strength Energy Zones™. Those high-intensity, short duration bouts of activity—ranging between 10 seconds to several … read more

Spinning®

By Kate AmosIn French it’s called “La Grande Boucle,” in English, “The Big Show,” and the Tour de France definitely lives up to its nicknames. Ninety-nine of the world’s top professional riders take t … read more