Spinning®

Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25, 19 … read more

Spinning®

With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a par … read more

Spinning®

By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far … read more

Spinning®

Tammy Lee has been a Master Instructor for the Spinning program since 2005. She is a Licensed Instructor of National American Sports Medicine (NASM), Federation of International Sports, Aerobics … read more

Spinning®

By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes.Burn a Match (verb): … read more

Spinning®

  Jarek Witek joined the Spinning® Master Instructor Team in 2014. He is an International Presenter for the Spinning Program at fitness events all over Europe with many years of experience, … read more

Spinning®

Shuo "Mark" Liu became one of the first Master Instructors for the Spinning® program in China in 2010. He holds a Bachelor's Degree in Architecture and has been in the fitness industry for over t … read more

Spinning®

What inspired you to become a Certified Spinning® Instructor and then a Master Instructor?I started cycling when I was 17. I spent my first college scholarship on a new road bike, a white Peugeot, it … read more

Spinning®

In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra “go big or go home” ringing in our ears every ti … read more

Spinning®

Linda Howard was “hooked” as soon as she tried a Spinning® class.She was so impressed that she had it adopted into the fitness program at her club. She knew that she wanted to be a Master In … read more

Spinning®

With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session. … read more

Spinning®

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performanc … read more