Spin® Life Blog

Spinning®

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions: The five core … read more

Spinning®

Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning program in her home country of Egypt. She was certified with another indoor cycling progr … read more

Spinning®

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag … read more

Spinning®

For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal stre … read more

Spinning®

Spinning® Master Instructor Carlos Fuentes works double duty in both as a Spinning instructor and in the Spanish Army. While being deployed on a mission this month and being unable to participate i … read more

Spinning®

By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo … read more

Spinning®

Linda Howard was “hooked” as soon as she tried a Spinning® class. She was so impressed that she had it adopted into the fitness program at her club. She knew that she wanted to be a Master Ins … read more

Spinning®

Why did you start taking Spinning® classes? I started taking classes because I taught several other formats prior and simply wanted to know what the rage was around the Spinning® program. At the s … read more

Spinning®

By Chere LucettTo be frank, I’m competitive, maybe too competitive for my own good. I once threw a basketball at my poor husband’s head when we played one-on-one (in all fairness, he was cheating), … read more

Spinning®

By Marc Bubbs ND, BSc, CSCS, ARTIs exercise running you into the ground? Do you often feel tired, sluggish, or fatigued? Are your fitness gains being cut short by frequent colds and flu? While exer … read more

Spinning®

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t … read more

Spinning®

Top your chicken, fish, or dip your veggies, a great sauce makes the meal! Avocado Sauce Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you … read more