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Spinning®

Criticism is never an easy thing to hear, but it can be just as difficult to give. We want our riders and fellow instructors to improve, but we don’t want to deliver criticism in a way that’s hurtful … read more

Spinning®

By Luciana Marcial-Vincion, M.A. Exercise PhysiologyAs Spinning® instructors, we focus on delivering safe, effective and entertaining classes for our riders. We take measures to prevent overtraining a … read more

Spinning®

You have a few new participants in your Spinning® class, and after two months later, they haven’t missed a single class. Another month passes and their attendance is sporadic. Eventually, they stop co … read more

Spinning®

By Steve Unger, Certified Spinning® InstructorYou’ve got your Spinning® certification and can’t wait to coach, motivate and inspire a room full of eager riders. But what happens when the room’s not fu … read more

Spinning®

By Dr. K.C. WilderPerformance in a Spinning® class is about combining training and trust to achieve your goals. Your riders should feel as challenged physically as they are engaged emotionally and men … read more

Spinning®

Doing the same routine day in and day out can become boring for both Spinning® class instructors and students alike. We are constantly looking for new indoor cycling routines for instructors so we can … read more

Spinning®

By Luciana Marcial-Vincion, Spinning® Master Instructor and Team Manager for the Global Spinning Master Instructor Team | South Carolina, United StatesGo! Push it! Feel it! You can do it! C’mon! Whooh … read more

Spinning®

Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a century … read more

Spinning®

By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat ro … read more

Spinning®

When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an accur … read more

Spinning®

When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate … read more

Spinning®

How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer sk … read more