Spinning®

By Cori Parks, Certified Spinning® Instructor | CambodiaWith the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new thi … read more

Spinning®

By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc … read more

Spinning®

By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out wh … read more

Spinning®

By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching, s … read more

Spinning®

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more

Spinning®

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the … read more

Spinning®

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing.Southwest Chopped SaladIngredients: Large head of romaine … read more

Spinning®

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more