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Spinning®

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

Spinning®

Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

Spinning®

Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just gi … read more

Spinning®

Criticism is never an easy thing to hear, but it can be just as difficult to give. We want our riders and fellow instructors to improve, but we don’t want to deliver criticism in a way that’s hurtful … read more

Spinning®

By Luciana Marcial-Vincion, M.A. Exercise PhysiologyAs Spinning® instructors, we focus on delivering safe, effective and entertaining classes for our riders. We take measures to prevent overtraining a … read more

Spinning®

By Chere LucettSound, Volume.The music was pumping; the bass was so loud my bones were clapping like they were cheering on my muscles. And my ears? They were more exhausted than my legs after class. M … read more

Spinning®

By Steve Unger, Certified Spinning® InstructorYou’ve got your Spinning® certification and can’t wait to coach, motivate and inspire a room full of eager riders. But what happens when the room’s not fu … read more

Spinning®

By Dr. K.C. WilderPerformance in a Spinning® class is about combining training and trust to achieve your goals. Your riders should feel as challenged physically as they are engaged emotionally and men … read more

Spinning®

Doing the same routine day in and day out can become boring for both Spinning® class instructors and students alike. We are constantly looking for new indoor cycling routines for instructors so we can … read more

Spinning®

By Luciana Marcial-Vincion, Spinning® Master Instructor and Team Manager for the Global Spinning Master Instructor Team | South Carolina, United StatesGo! Push it! Feel it! You can do it! C’mon! Whooh … read more

Spinning®

By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat ro … read more

Spinning®

When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an accur … read more