Spin® Life Blog

Spinning®

We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our cu … read more

Spinning®

With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session. … read more

Spinning®

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have the … read more

Spinning®

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

Spinning®

By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

Spinning®

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

Spinning®

The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increas … read more

Spinning®

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our session … read more

Spinning®

How to Take a Step Forward by Stepping Back for a MomentHave you attended an indoor cycling lately? I don't mean have you lead one, I mean have you given up the instructors’ bike and put your headset  … read more

Spinning®

Need CECs? Read this article then take the corresponding CEC quiz for a quick credit to help keep your certification up-to-date.Take the QuizAs Spinning® instructors, the first thing we need to ask ou … read more

Spinning®

"I could not understand the instructor. His words were jumbled. She was screaming through the mic, and it hurt my ears."Has this happened to you? Have you ever found yourself saying or thinking these … read more

Spinning®

By Karyl SandsEvery time you start teaching at a new facility, you have the challenge of bringing more and more riders to your classes. Riders get comfortable with the instructors they have been going … read more