Spin® Life Blog

Spinning®

This summer, don’t let thundershowers or high temperatures thwart your training program. Keep your training indoors with these class ideas and cross training options!Spinning® offers one of the best l … read more

Spinning®

We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our cu … read more

Spinning®

With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session. … read more

Spinning®

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performanc … read more

Spinning®

By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu … read more

Spinning®

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t … read more

Spinning®

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

Spinning®

By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

Spinning®

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

Spinning®

The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increas … read more

Spinning®

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our session … read more

Spinning®

How to Take a Step Forward by Stepping Back for a MomentHave you attended an indoor cycling lately? I don't mean have you lead one, I mean have you given up the instructors’ bike and put your headset  … read more