No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee … read more

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Wendy Moltrup, MS, CHES Wearing  cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and hamstrin … read more

By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to … read more

By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to p … read more

June 2, 2022: An easy way to incorporate strength training into your fitness routine is with portable functional equipment you can use at home or even on that upcoming summer trip. Read on and then ge … read more

By Chere Lucett There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have … read more

By Wendy Moltrup, MS, CHES Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr … read more

Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down. Th … read more

More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advanc … read more

Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 60 … read more

How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beaut … read more