Workshop Description: Adding Spinning® and Yoga to your class schedule can give your program the update you’ve been looking for. In this workshop you’ll learn cycling specific asanas (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture. Plus, you’ll receive Spinning and Yoga class formats to integrate into your Spinning program class schedule.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.