Rides: North Carolina DVD


Join six top cyclists on an exploration of the rolling hills and beautiful countryside at the heart of North Carolina's Piedmont region. You'll enjoy a steady progression of intervals that grow longer to build on your strength foundation and overall stamina conditioning. This workout will fly by as quickly as the scenery, thanks to tempo increases that make you feel as if you are riding alongside the on-screen team. Finish with a sweet cool-down pace that ends the ride with a special treat at an authentic general store.

  • Approx. 60 minutes.

SKU: 7254
Product Details

Score: 5 of 5 (Based on 1 ratings)

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  • 5
    Loved it

    Posted by Angi on Jan 6th 2017

    Great workout from start to finish. The production was great and the music was perfect. The instructor, Sage, was terrific, her instruction and motivation was on point. One of my favorites and I have 10 of the Spin DVD's.