Resistance Loading & Cadence Building - Oak Park, IL - December 12, 2021


Location: The Tennis & Fitness Centre, 301 Lake St., Oak Park, IL 60302, US
Date and Time: December 12, 2021 - 11:00am - 1:00pm CDT

Workshop Description: Loading and unloading resistance and cadence are great ways to spice up your classes while providing a challenging, engaging workout that will help your students to increase strength, endurance, and cardiovascular fitness. Learn how to develop profiles that will keep your riders focused and excited by using different resistance loading and cadence building techniques.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA
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