3222 M Street NW
Washington, DC 20007
Workshop Description: Loading and unloading resistance and cadence are great ways to spice up your classes while providing a challenging, engaging workout that will help your students to increase strength, endurance, and cardiovascular fitness. Learn how to develop profiles that will keep your riders focused and excited by using different resistance loading and cadence building techniques. Get ready to get loaded!
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.