Pedal Power: Strength Energy Zone™


Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

  • Included Chapters: Set-up and Safety, and Spinner® Bike assembly.
  • Approx. 52 minutes.

SKU: 7177
Product Details

Score: 5 of 5 (Based on 1 ratings)

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  • 5
    Pedal Power: Strength Energy Zone

    Posted by Rider X on Nov 21st 2016

    I use this DVD once a week in combination with weekend cycling and weekday Endurance Zone spinning. The instructor is enthusiastic, supportive and funny. If you want to strengthen your legs, this is a good spinning workout for it!