Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
Included Chapters: Set-up and Safety, and Spinner® Bike assembly.
I use this DVD once a week in combination with weekend cycling and weekday Endurance Zone spinning. The instructor is enthusiastic, supportive and funny. If you want to strengthen your legs, this is a good spinning workout for it!
{"shipping_notes":"","specs":"","warranty":"","short":"Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.","benefits":"","benefits_tab":false,"product_comparison":false,"options":false,"size_chart":false,"description":"<p>Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.<\/p>\r\n<ul>\r\n<li>Included Chapters: Set-up and Safety, and Spinner® Bike assembly.<\/li>\r\n<li>Approx. 52 minutes.<\/li>\r\n<\/ul><br \/>SKU: 7177","show_options":false}
