'In the fall of 1998, I hauled 30 Spinner® bikes to a large club in Baltimore for a huge Spinning® Fundraiser led by Johnny G. It was exhausting, exhilarating and empowering. There was so much energy in the room, it felt like we were all transported to another space and time. The rhythm, the inspiration, the simplicity, the movement, the thoughtful coaching all collided to create an unforgettable experience. It was a pivotal point that shifted the trajectory of my career permanently. To train simultaneously with so many different shapes, abilities, ages and backgrounds was rare in the fitness industry at that time. I loved the experience of riding with my super fit, fanatical friends and my rather un-fit, anti-anything-gym-related, reserved mother. I wanted more. I wanted to craft and share it with everyone possible. I'm so thankful to have been selected to join the Master Camp in 2005. It's been quite a journey since then. I never grow tired of the places you can go on a Spinner® bike and how those places change lives off the Spinner® bike. The more you love the ride and the riders, the more the ride unfolds in ways that you never could have imagined'.
knowledge, experience and a dedication to wellness. Her current passion is primarily teaching yoga,
Spinning®, TRX®, CrossCore® and Resist-a-Ball®, helping to guide clients through classes or sessions
that provide opportunities to "explore what's possible and how truly magnificent and mysterious our bodies really are:
physically, mentally, emotionally and spiritually. I have a special affection for beginners, obese or
deconditioned clients and those with chronic pain/injuries because it's never too late to start to move and
there are endless options to feel better in our bodies and in our lives."
- AFAA and ACE certified Group Fitness Instructor
- Spinning® Master Instructor
- Resist-a-Ball® Master Trainer
- Yoga Alliance Continuing Education Provider (YACEP)
- Experienced Registered Yoga Teacher (E-RYT) 800
- Functional Aging Specialist FAI
- System Level 1 Power Pilates® Instructor
- SPINPower® Certified Instructor
She is the Director of Programming for Evolutions in Annapolis, Maryland and most importantly, an IronMom.