Loops and Ladders - Guilderland, NY - April 23, 2023

{"description":"<b>Location:<\/b> Capital District YMCA - Guilderland Branch, 250 Winding Brook Drive, Guilderland, NY 12084, US<br \/><b>Date and Time:<\/b> April 23, 2023 - 12:00pm - 2:00pm EST<br \/><b>Description:<\/b> <p>Loops and ladders are two creative ride profile themes that can keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic loops and ladders options to design rides focusing on cadence building, resistance loading, transition practice, or interval training. You\u2019ll come away from this workshop with pre-designed profiles, and the knowledge you need to create your own.<br><\/p><p><b>\r\nWorkshop Format:<\/b> Lecture plus practical application, ending with a ride.<\/p>\r\n\r\n<p>Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account<\/p><p><\/p><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n\r\n\r\n<ul>\r\n\t<li>3.0 SPIN\u00ae CECs<\/li>\r\n\t<li>0.2 ACE<\/li>\r\n\t<li>2.0 AFAA<\/li><\/ul><p><\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Loops and Ladders - Guilderland, NY - April 23, 2023","location":"250+Winding+Brook+Drive%2C+Guilderland%2C+NY+12084+United+States","time_zone":"EST","start_time":"12:00 PM","end_time":"2:00 PM","date":"April 23, 2023","location_time":"<span class=\"training-title\">Loops and Ladders - Guilderland, NY - April 23, 2023<\/span>\n<p class=\"address\">250 Winding Brook Drive, Guilderland, NY 12084 United States<\/p>\n<span class=\"date-formatted\">April 23, 2023<\/span>\n<span class=\"time\">12:00 PM - 2:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}