3222 M Street NW
Washington, DC 20007
Workshop Description: Loops and ladders are two creative ride profile themes that can keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic loops and ladders options to design rides focusing on cadence building, resistance loading, transition practice, or interval training. You’ll come away from this workshop with pre-designed profiles, and the knowledge you need to create your own.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account