Let's Jump! - Guilderland, NY - April 23, 2023
4215
Location: Capital District YMCA - Guilderland Branch, 250 Winding Brook Drive, Guilderland, NY 12084, US
Date and Time: April 23, 2023 - 2:30pm - 4:30pm EST
Description:
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Continuing Education Credit:
- 3.0 SPIN® CECs
- 0.2 ACE
- 2.0 AFAA
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