Let's Jump! - Coral Springs, FL - July 31, 2022
3910
Location: Ignite Yoga and Fitness, 4670 Coral Ridge Dr., Coral Springs, FL 33076, US
Date and Time: July 31, 2022 - 12:30pm - 2:30pm EDT
Description:
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Continuing Education Credit:
- 3.0 SPIN® CECs
- 0.2 ACE
- 2.0 AFAA
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