Interval Energy Zone® - Toms River, NJ - March 21, 2021

Location: KS Fitness Center, 950 Hooper Ave, Toms River, NJ 08753, US
Date and Time: March 21, 2021 - 8:00am - 10:00am EST

The Interval Energy Zone trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA 
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